Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Frank P. Melodia , Sarah Reynolds and Marie Simmons Curry powder adds extra kick to the classic stir-fry combo of rice, chicken, and vegetables.
3 tbsp. canola oil
1 large onion
1 package sliced Canadian bacon
1 bunch bok choy
1 large red bell pepper
2 tsp. finely chopped, peeled fresh ginger
3 clove garlic
8 oz. skinless, boneless chicken
3 large eggs
1 1/2 tsp. madras curry powder
4 c. cooked brown basmati rice
2 tbsp. low-sodium soy sauce
Heat 2 teaspoons of the oil in a large nonstick skillet or wok over medium-high heat. Add onion and bacon and stir-fry 4 minutes. Add bok choy; stir-fry 2 minutes or until leaves have wilted. Add bell pepper, ginger, and garlic; stir-fry until vegetables start to soften, about 4 minutes. Remove vegetables to a bowl.
Return skillet to heat; add 1 tablespoon of the oil. When hot, add chicken and stir-fry 3 to 4 minutes or until cooked through. Remove chicken to bowl with vegetables.
Return skillet to heat; add 1 teaspoon of the oil. When hot, add eggs and scramble just until set. Add eggs to bowl with vegetables and chicken.
Return skillet to heat; add the remaining 1 tablespoon oil to skillet along with curry powder and cook over medium-high heat 30 seconds, stirring, until fragrant. Add rice and stir-fry until coated evenly. Cook rice undisturbed until bottom is slightly crisp, about 3 to 4 minutes.
Return vegetables, chicken, and eggs to skillet; add soy sauce and stir-fry 3 minutes longer.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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