Buffalo Chicken Livers - PCOS-Friendly Recipe

Lunch

This Buffalo Chicken Livers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Deep-fried chicken livers coated in buffalo sauce are an unusual appetizer for the usual occasions.

Ingredients

1 cup all- purpose flour
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 cup butter
1/2 cup Paula Deen Hot Sauce
1 lb chicken livers, soaking in milk
peanut oil, for deep frying (substitute canola or vegetable oil)
1 cup blue cheese dressing
4 oz blue cheese, crumbled

Instructions

Preheat oil in Dutch oven to 375 °
In a zip-top or paper bag, combine flour, salt, paprika, garlic powder and peppers. Place the chicken livers in the bag and shake gently until coated.
In a small saucepan, heat butter and hot sauce just until butter melts; keep warm until ready to use.
Deep-fry livers a few pieces at a time for 10-12 minutes, turning once or twice. Don't crowd deep fryer or pot.
Drain livers on a paper towel-lined baking sheet for 30 seconds.
Transfer buffalo sauce to a large mixing bowl, then immediately toss fried livers in the buffalo sauce and remove with a slotted spoon. Repeat with remaining livers.
For the dipping sauce: In a small bowl, stir together the prepared blue cheese dressing and the crumbled blue cheese.

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Frequently Asked Questions

Is Buffalo Chicken Livers good for PCOS?

Yes, this Buffalo Chicken Livers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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