PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
8 Slices Bacon
1 Small Onion (125 g)
1 Small Pepper (133 g)
542 g Brussels Sprouts
1 Head Cauliflower (965 g)
12 Oz. Cheddar Cheese
12 Eggs
6 Oz Heavy Cream
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Salt
½ tsp Pepper
1.Start by cooking bacon until crisp, keep the bacon grease in the skillet
2.Thinly slice the onion and pepper
3.Shred the brussels sprouts and cauliflower
4.Cook all the vegetables in the skillet
5.While vegetables are cooking, prepare the egg mixture with 12 eggs, 6 Oz cream and spices, whisk to combine
6.If required, shred cheddar cheese
7.When the vegetables are done, aka translucent and cooked, crumble and add the bacon and cheese
8.Mix well and then add the eggs and mix again
9.Cook for 2-3 minutes on stovetop
10.Transfer skillet to oven set to 450 and cook for an additional 25 minutes
11.Slice and serve!
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 491 kcal | ||
Fat 35 g | ||
Carbohydrate 18 g | ||
Protein 29 g |
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