Trout with Tarragon Butter - PCOS-Friendly Recipe
This Trout with Tarragon Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick vegetable oil spray
- 1/4 cup (1/2 stick) butter, room temperature
- 1 tablespoon chopped fresh tarragon
- 1 teaspoon (packed) chopped fresh Italian parsley
- 1 teaspoon tarragon vinegar
- 2 whole trout (8 to 9 ounces each), cleaned, boned, butterflied
Instructions
- Preheat oven to 425 °F. Spray rimmed baking sheet with nonstick spray. Mix next 4 ingredients in small bowl. Season butter with salt and pepper.
- Place trout, opened flat and skin side down, on prepared sheet. Sprinkle with salt and pepper. Spread half of butter over each. Bake until just opaque in center, about 8 minutes. Transfer to plates.
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Frequently Asked Questions
Yes, this Trout with Tarragon Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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