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Trout with Tarragon Butter - PCOS-Friendly Recipe

Trout with Tarragon Butter
Servings: 2
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • Nonstick vegetable oil spray
  • 1/4 cup (1/2 stick) butter, room temperature
  • 1 tablespoon chopped fresh tarragon
  • 1 teaspoon (packed) chopped fresh Italian parsley
  • 1 teaspoon tarragon vinegar
  • 2 whole trout (8 to 9 ounces each), cleaned, boned, butterflied

Instructions

  1. Preheat oven to 425 °F. Spray rimmed baking sheet with nonstick spray. Mix next 4 ingredients in small bowl. Season butter with salt and pepper.
  2. Place trout, opened flat and skin side down, on prepared sheet. Sprinkle with salt and pepper. Spread half of butter over each. Bake until just opaque in center, about 8 minutes. Transfer to plates.

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