Crispy Zucchini Strips - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Zucchini Strips is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns This fry alternative showcases summers finest veggie.

Ingredients

2/3 c. flour
1 lg. egg
2/3 c. buttermilk
2 c. panko breadcrumbs
6 tbsp. canola oil, divided
kosher salt
Black pepper
3 sm. zucchini, seeded and sliced into 1/4 in. thick strips

Instructions

Place flour in a dish. Whisk together egg and buttermilk in a second dish. Toss together panko breadcrumbs and 3 tablespoons canola oil in a third dish. Season with salt and pepper.
Dip zucchini in flour, then in egg mixture, then in breadcrumb mixture.
Brush 2 large baking sheets with 3 tablespoons canola oil. Heat in a 450 degrees Foven for 5 minutes. Arrange zucchini on hot pans. Bake turning once , until golden brown, 22 to 24 minutes.

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Frequently Asked Questions

Is Crispy Zucchini Strips good for PCOS?

Yes, this Crispy Zucchini Strips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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