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Crispy Zucchini Strips - PCOS-Friendly Recipe

Crispy Zucchini Strips
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Marian Cooper Cairns This fry alternative showcases summers finest veggie.

Ingredients

  • 2/3 c. flour
  • 1 lg. egg
  • 2/3 c. buttermilk
  • 2 c. panko breadcrumbs
  • 6 tbsp. canola oil, divided
  • kosher salt
  • Black pepper
  • 3 sm. zucchini, seeded and sliced into 1/4 in. thick strips

Instructions

  1. Place flour in a dish. Whisk together egg and buttermilk in a second dish. Toss together panko breadcrumbs and 3 tablespoons canola oil in a third dish. Season with salt and pepper.
  2. Dip zucchini in flour, then in egg mixture, then in breadcrumb mixture.
  3. Brush 2 large baking sheets with 3 tablespoons canola oil. Heat in a 450 degrees Foven for 5 minutes. Arrange zucchini on hot pans. Bake turning once , until golden brown, 22 to 24 minutes.

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