Soy-Glazed Chicken with Rice Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Soy-Glazed Chicken with Rice Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For this Chinese-inspired take on cookout chicken, leg quarters are brushed with a simple glaze of soy sauce and sugar while grilling. The bird's crackly, burnished skin is the perfect partner to rice salad with broccoli and thin-sliced radishes.

Ingredients

3/4 c. long-grain white rice
1 1/4 c. water
3 tbsp. lower-sodium soy sauce
2 tbsp. sugar
2 tbsp. cider vinegar
2 tsp. cider vinegar
4 chicken-leg quarters
Pepper
2 tbsp. light mayonnaise
1 tbsp. vegetable oil
1 tsp. Hot pepper sauce
10 oz. frozen cut broccoli
5 radishes
1/2 small red onion

Instructions

Prepare grill for direct grilling on medium.
In 2-quart saucepan, heat rice and water to boiling on high. Reduce heat to maintain simmer; cover and cook 20 minutes. Remove from heat. Let stand 5 minutes, covered. Fluff with fork; cool completely.
Meanwhile, in 1-quart saucepan, heat soy sauce, sugar, and 2 teaspoons vinegar to simmering on medium-high, stirring. Reduce heat to simmer 1 to 2 minutes or until slightly reduced.
Sprinkle chicken with 1/4 teaspoon pepper; grill, covered, 25 minutes, turning over once. Brush soy mixture over chicken; grill, uncovered, 5 to 6 minutes, until instant-read thermometer inserted in thickest part reads 165 degrees F, turning and brushing with soy mixture frequently.
In large bowl, whisk mayonnaise, remaining 2 tablespoons vinegar, oil, hot sauce, and 1/4 teaspoon salt until blended. Add broccoli, radishes, red onion, and cooled rice; stir to combine. Serve alongside chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Soy-Glazed Chicken with Rice Salad good for PCOS?

Yes, this Soy-Glazed Chicken with Rice Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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