Sour Cream Ice Cream - PCOS-Friendly Recipe
This Sour Cream Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups half-and-half
- 1 cup sugar
- 1 vanilla bean, split lengthwise
- 8 large egg yolks
- 2 cups (1 pint) sour cream
Instructions
- In heavy saucepan combine half-and-half, 3/4 cup sugar, and vanilla bean and bring just to a boil. Remove pan from heat. in a bowl whisk together egg yolks and remaining 1/4 cup sugar and hot half-and-half mixture in a stream, whisking. Return custard to pan and cook over moderately low heat, stirring, until 170 °F. on a candy thermometer.
- Remove pan from heat. Scrape seeds from vanilla bean into custard until combined well and discard pod. Stir sour cream into custard until combined well and strain through a fine sieve into a bowl. Chill custard until cold and freeze in an ice-cream maker.
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Frequently Asked Questions
Yes, this Sour Cream Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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