PCOS Meal Planner

Appetizer: Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

Ingredients

8 oz mozzarella cheese, cut in 16 sticks
2 tbsps parmesan cheese
1 large egg
1/2 tbsp garlic powder
0.12 tbsp pepper
2 oz pork skins, crushed

Instructions

1. In a medium bowl, mix pork skins, parmesan cheese, garlic powder and pepper; set aside.

2. Whip the egg in a small bowl. Dip the cheese sticks in the egg, then roll them in the pork skin mixture, making sure they're evenly coated. Place coated sticks in the freezer for 1 hour. (30 minutes minimum).

3. Heat about 2 inches of oil in a deep skillet until very hot.

4. Deep fry the sticks until the coating is golden brown.

5. Serve with ranch dressing or low carb marinara sauce.

Share Fried Cheese Sticks

Fried Cheese Sticks

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 291 kcal
Fat 20.38 g
Carbohydrate 2.49 g
Protein 23.67 g
Iron 14 mg
Calcium 146 mg
Cholesterol 119 mg
Monounsaturated Fat 6.77 g
Polyunsaturated Fat 1.16 g
Saturated Fat 11.26 g
Sodium 552 mg
Sugar 0.95 g
Potassium 94 mg
Vitamin A 40 mcg
Vitamin C 1 mg
Fiber 0.2 g

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