Smoky Black Bean Burgers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Smoky Black Bean Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by BRIENNEROSE I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Ingredients

1 tablespoon ground flax seed
3 tablespoons water
1 (15 ounce) can black beans - drained, rinsed, and mashed
1/4 cup panko bread crumbs
1 clove garlic, minced
1/2 teaspoon salt
1/2 tablespoon Worcestershire sauce
1/8 teaspoon liquid smoke flavoring
cooking spray

Instructions

Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

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Frequently Asked Questions

Is Smoky Black Bean Burgers good for PCOS?

Yes, this Smoky Black Bean Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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