Bacon Tartines with Ricotta, Honey and Arugula - PCOS-Friendly Recipe

Servings: 4

Lunch

This Bacon Tartines with Ricotta, Honey and Arugula is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim This dinnertime toast is savory, sweet and a cinch to make.

Ingredients

8 strips bacon, cut into 1/4" pieces
2 tbsp. butter
2 French baguettes, cut into 6" pieces, sliced lengthwise
2 c. ricotta
2 c. arugula, washed and dried
honey
Flaky sea salt, such as Maldon
Freshly ground black pepper
1 lemon, cut into wedges

Instructions

In a large skillet over medium-high heat cook bacon until browned and crisp. Transfer to paper towel–lined plate.
Transfer all but 1 tablespoon bacon fat into a small cup and reserve. Melt 1 tablespoon butter in skillet and toast baguettes, cut side down, until golden brown. Add additional butter as needed.
Remove toast from skillet and spread each piece with ricotta. Top with small handful of arugula and pieces of bacon. Drizzle with honey, sprinkle of sea salt and black pepper. Serve with wedges of lemon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Bacon Tartines with Ricotta, Honey and Arugula good for PCOS?

Yes, this Bacon Tartines with Ricotta, Honey and Arugula recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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