Bacon Tartines with Ricotta, Honey and Arugula - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
This dinnertime toast is savory, sweet and a cinch to make.
Ingredients
- 8 strips bacon, cut into 1/4" pieces
- 2 tbsp. butter
- 2 French baguettes, cut into 6" pieces, sliced lengthwise
- 2 c. ricotta
- 2 c. arugula, washed and dried
- honey
- Flaky sea salt, such as Maldon
- Freshly ground black pepper
- 1 lemon, cut into wedges
Instructions
- In a large skillet over medium-high heat cook bacon until browned and crisp. Transfer to paper towel–lined plate.
- Transfer all but 1 tablespoon bacon fat into a small cup and reserve. Melt 1 tablespoon butter in skillet and toast baguettes, cut side down, until golden brown. Add additional butter as needed.
- Remove toast from skillet and spread each piece with ricotta. Top with small handful of arugula and pieces of bacon. Drizzle with honey, sprinkle of sea salt and black pepper. Serve with wedges of lemon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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