Easy Chicken Cordon Bleu Soup - PCOS-Friendly Recipe
This Easy Chicken Cordon Bleu Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups whole milk
- 1 boneless skinless chicken breast, cut into 3/4-inch pieces
- 3/4 cup Progresso™ plain panko crispy bread crumbs
- 1 1/4 cups vegetable oil
- 1/3 cup all-purpose flour
- 1 cup diced ham steak
- 4 oz chive and onion cream cheese, softened
Instructions
- Place 1 tablespoon of the milk and 1/4 teaspoon salt in large bowl. Add chicken pieces; toss to coat. Add bread crumbs; press to coat. Set aside.
- In 4-quart saucepan, heat 1/4 cup of the oil over medium heat. Add flour and 1/2 teaspoon salt and cook, stirring, 2 to 3 minutes, until thick and starting to turn golden brown, being careful to stir around side of pan.
- Slowly stream in remaining milk, beating constantly with whisk, until incorporated. Stir in ham with spatula; increase heat to medium-high and heat just to simmering, then reduce heat to low and simmer 5 minutes.
- Remove from heat; add cream cheese, and stir until melted.
- In 10-inch skillet, heat remaining 1 cup oil to shimmering over medium-high heat. Press bread crumbs to chicken once more, then gently place chicken pieces in hot oil. Discard any leftover bread crumbs. Cook chicken 3 to 5 minutes, turning occasionally, until browned all over. Using slotted spoon, transfer to paper towel-lined plate to drain.
- Divide soup among 4 bowls. Top with chicken croutons. Garnish with chopped fresh chives, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Easy Chicken Cordon Bleu Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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