Snack: Buttered Brussels Sprouts

Prep Time: 45 mins

This recipe includes superfoods such as:

Lemon, Nuts

Health benefits of Buttered Brussels Sprouts

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1.1 lb Brussels sprouts (500 g / 17.6 oz)
¼ ghee, melted (make your own) or butter (55 g / 1.9 oz)
juice from ½ lemon (~ 2 tbsp)
½ tsp salt (I like pink Himalayan)
freshly ground black pepper to taste

Suggestions for additional ingredients (use some or combine):
4-6 slices crisped up bacon or Pancetta
1 small diced & crisped up chorizo sausage
½ cup grated parmesan cheese
¼ heavy whipping cream ½ cup soaked dried porcini mushrooms
2 cloves garlic, crushed
1 medium white onion, sliced
¼ cup toasted pine nuts
¼ cup toasted cashew nuts
¼ cup toasted flaked almonds
4 servings keto cheese sauce

Instructions

1.Preheat the oven to 200 C / 400 F. Wash and halve the Brussels sprouts or quarter if too big.
2.Pour the melted ghee over the sprouts.
3.Drizzle with the lemon juice.
4.Season with salt and pepper and mix well to allow the oil & seasoning everywhere. and place in the oven and bake for 25-35 minutes until crispy on the outside and tender inside. Mix once or twice to ensure even cooking. The exact cooking time depends on the size of the Brussels sprouts. If you cut them in quarters, it will take less time to cook.
5.Enjoy!