Grilled Shrimp with Citrus-Sambal-Oelek Dressing - PCOS-Friendly Recipe

Servings: 8

Dinner

This Grilled Shrimp with Citrus-Sambal-Oelek Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve this strong-flavored spicy grilled shrimp as an appetizer with crusty bread and a bold Sauvignon Blanc.

Ingredients

1 tbsp. sambal oelek or other Asian chile sauce
2 tbsp. fresh lemon juice
1 tbsp. fresh lime juice
1 tbsp. fresh orange juice
1 tbsp. chopped oregano
1/2 c. extra-virgin olive oil
Freshly ground black pepper
32 jumbo shrimp

Instructions

In a bowl, whisk the sambal oelek with the lemon juice, lime juice, orange juice, and oregano. Whisk in the 1/2 cup of olive oil and season with salt and pepper.
Light a grill or preheat a grill pan. Brush the shrimp with oil and season with salt and pepper. Grill the shrimp over moderate heat, turning once, until cooked through, about 8 minutes. Transfer the shrimp to plates and spoon the dressing on top. Serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Shrimp with Citrus-Sambal-Oelek Dressing good for PCOS?

Yes, this Grilled Shrimp with Citrus-Sambal-Oelek Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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