PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This chocolate bread pudding ranks at the top of my list of ultimate desserts. I guarantee all dessert lovers will enjoy this recipe (even if you aren’t a chocolate lover). The moist texture of the chocolate-soaked bread combined with the crunchy bits tha
1 stick unsalted butter, plus 1 Tablespoon
2 cups semisweet chocolate chips
1 cup brown sugar
1 cup non-fat milk
1 1/2 cup heavy cream
3 eggs
1/2 teaspoon salt
2 teaspoons cocoa powder
2 Tablespoons pure vanilla extract
13 slices staled Texas Toast
Preheat the oven to 350 ºF.
Begin by buttering a 9 ” springform pan with 1 Tablespoon of butter.
Cut the staled Texas toast into 1 ” cubes (1 slice makes 9 cubes). Place the cubed bread in a large bowl and set aside.
In a saucepan over medium heat, melt the stick of butter, chocolate chips and brown sugar. Stir until all ingredients are melted together into a smooth chocolate sauce.
In a small bowl, whisk together the non-fat milk, heavy cream, eggs, salt, cocoa powder and vanilla extract.
Pour the cocoa-cream mixture over the cubed bread, tossing with your hands until all of the bread is moistened and begins to lose shape.
Then carefully fold the chocolate sauce into the bread mixture.
Pour the mixture into the springform pan.
Bake for one hour, or until the center of the pudding spring back when gently touched.
Allow the bread pudding to cool for 10 minutes before removing the exterior rim of the springform pan.
Serve a slice of the bread pudding with caramel sauce or vanilla ice cream.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.