Grilled Creamed Corn - PCOS-Friendly Recipe
This Grilled Creamed Corn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ears corn, shucked
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 1 c. milk
- 2 tbsp. cream cheese, softened
- 1/4 c. Monterey Jack Cheese, shredded
- 1 jalapeño, minced (optional)
- kosher salt
- Freshly ground black pepper
- 2 tbsp. Chopped cilantro
Instructions
- Preheat grill or grill pan to high. Grill corn until kernels are charred and slightly softened, 10 minutes. Once cooled, cut kernels off the cob and set aside.
- In a large skillet over medium-high heat, melt butter. Whisk in flour, 1 tablespoon at a time, and let cook until bubbly. Whisk in milk, cream cheese, and Monterey Jack. Add jalapeño, if using. Cook for another 3 minutes.
- Stir in corn kernels and toss to coat, then season with salt and pepper to taste.
- Garnish with cilantro.
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Frequently Asked Questions
Yes, this Grilled Creamed Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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