Lunch: Old Fashioned Sweet Potato Pie

Old Fashioned Sweet Potato Pie with meringue top is a must for your meal. For the filling, using an electric hand mixer, combine the potatoes, 1 cup of the sugar, the butter, eggs, vanilla, salt and spices. Bake for 10-12 minutes.

This recipe includes superfoods such as:

Cinnamon

Health benefits of Old Fashioned Sweet Potato Pie

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3 egg whites
1 (9 inch) unbaked pie crust
1/4 teaspoon ground ginger
1 cup milk
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
2 eggs
1 teaspoon vanilla extract, or 1-2 tablespoons bourbon
1/2 stick butter, melted
1 1/4 cups sugar
2 cups sweet potatoes, peeled and cooked

Instructions

Preheat the oven to 350 °.
For the filling, using an electric hand mixer, combine the potatoes, 1 cup of the sugar, the butter, eggs, vanilla, salt and spices. Mix thoroughly. Add the milk and continue to mix. Pour the filling into the pie crust and bake for 35-45 minutes, or until a knife inserted in the center comes out clean. Place the pie on a rack and cool to room temperature before covering with meringue.
For the meringue, using an electric mixer, beat the egg whites until soft peaks form; beat in the remaining 1/4 cup sugar 1 tablespoon at a time. Continue beating until the sugar dissolves and the mixture is glossy and stiff, but not dry. With a rubber spatula, spoon the meringue onto the pie, forming peaks. Make sure the meringue touches the crust all around. Sprinkle with a pinch of granulated sugar. Bake for 10-12 minutes, or until delicately browned. Cool and serve.

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