Make-Ahead Whole-Grain Pancake Mix - PCOS-Friendly Recipe

Name: Make-Ahead Whole-Grain Pancake Mix
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 3 c. quick-cooking oats; 1/2 c. flax seeds; 3 c. white whole-wheat flour, spooned and leveled; 2 c. buckwheat flour, spooned and leveled; 2 c. all-purpose flour, spooned and leveled; 1/4 c. sugar; 1/4 c. baking powder; 4 tsp. kosher salt; 1 tbsp. baking soda

Dessert

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Mix the dry ingredients for Make-Ahead Whole Grain Pancakes up to 2 months in advance. Come Saturday morning, stir in a few wet ingredients and breakfast is served!

Ingredients

3 c. quick-cooking oats
1/2 c. flax seeds
3 c. white whole-wheat flour, spooned and leveled
2 c. buckwheat flour, spooned and leveled
2 c. all-purpose flour, spooned and leveled
1/4 c. sugar
1/4 c. baking powder
4 tsp. kosher salt
1 tbsp. baking soda

Instructions

Pulse oats and flax in a food processor until finely chopped, 10 to 15 times. Stir together oat mixture, flours, sugar, baking powder, salt, and baking soda in a bowl. Store in an airtight container in refrigerator or freezer, up to 2 months.

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Nutrition per Serving

Ingredients

Instructions

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