Make-Ahead Whole-Grain Pancake Mix - PCOS-Friendly Recipe

Dessert

This Make-Ahead Whole-Grain Pancake Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Mix the dry ingredients for Make-Ahead Whole Grain Pancakes up to 2 months in advance. Come Saturday morning, stir in a few wet ingredients and breakfast is served!

Ingredients

3 c. quick-cooking oats
1/2 c. flax seeds
3 c. white whole-wheat flour, spooned and leveled
2 c. buckwheat flour, spooned and leveled
2 c. all-purpose flour, spooned and leveled
1/4 c. sugar
1/4 c. baking powder
4 tsp. kosher salt
1 tbsp. baking soda

Instructions

Pulse oats and flax in a food processor until finely chopped, 10 to 15 times. Stir together oat mixture, flours, sugar, baking powder, salt, and baking soda in a bowl. Store in an airtight container in refrigerator or freezer, up to 2 months.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Make-Ahead Whole-Grain Pancake Mix good for PCOS?

Yes, this Make-Ahead Whole-Grain Pancake Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes