Chicken, Tomatoes and Rice Gumbo
Nutrition per Serving
229
Calories
16g
Protein
31.67g
Carbs
4.62g
Fat
A one pan meal that's a mishmash of goodness.
Ingredients
2 tbsps leaves italian seasoning
3 tbsps chili powder
1 lb ground chicken
1 can cream of chicken soup
2 cups chicken stock
2 cloves garlic
1 cup chopped onions
18 oz tomatoes
1 cup minute rice
Instructions
1. Brown chicken (or turkey) in non-stick fry pan.
2. Add chopped onions and garlic minced or pressed.
3. When chicken is no longer pink, drain and add canned tomatoes.
4. Add cream of chicken soup.
5. Add spices.
6. Add chicken stock and rice.
7. Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
8. Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment