Seafood Chopped Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Frank P. Melodia
This citrusy marinated seafood salad sits atop a refreshing mix of fresh cilantro, frisée lettuce, and tropical fruit. The seafood can be made up to two days ahead and refrigerated.
Ingredients
- 1/2 lb. very fresh peeled small shrimp
- 1/2 lb. fresh skinless salmon
- 1/2 lb. red snapper fillet
- 1/2 c. fresh lemon juice
- 1/2 c. fresh lime juice
- 1 tsp. grated orange zest
- 1/4 c. orange juice
- 1/4 c. rice vinegar
- 1 tbsp. sugar
- 1 tsp. sea salt or kosher salt
- 1 orange bell pepper
- 1/2 c. diced red onion
- 1 large green or yellow Scotch bonnet chile
Instructions
- Seafood: Bring a saucepan of lightly salted water to a boil; add shrimp and remove pan from heat. Let stand 30 seconds, until slightly firm yet still raw in center; drain and refresh under cold water. Place in a large glass bowl; add remaining ingredients and toss. Cover surface with plastic wrap; place a small, heavy plate on top to keep mixture submerged. Refrigerate overnight, stirring a few times, until seafood is "cooked" and opaque throughout.
- Salad: Drain seafood, reserving 3 tablespoons of the marinade, and toss with cilantro. Whisk together reserved marinade and oil in a large bowl; add remaining ingredients and toss to combine. Top with seafood.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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