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Snack: Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Ingredients
1 container plain yogurt
1 medium apple
1 medium banana
1 cup blueberries
1 cup orange juice
Instructions
1. Toss all ingredients in the blender.
2. Add as much water or ice as you prefer.
3. Blend to preferred consistency.
4. Drink!
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 126 kcal | ||
| Fat 2.2 g | ||
| Carbohydrate 25.52 g | ||
| Protein 3.01 g | ||
| Iron 12 mg | ||
| Calcium 32 mg | ||
| Cholesterol 7 mg | ||
| Monounsaturated Fat 0.55 g | ||
| Polyunsaturated Fat 0.16 g | ||
| Saturated Fat 1.25 g | ||
| Sodium 28 mg | ||
| Sugar 18.66 g | ||
| Potassium 367 mg | ||
| Vitamin A 18 mcg | ||
| Vitamin C 196 mg | ||
| Fiber 2.6 g | ||
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