Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Dowling Rutland Crispy, tender Panko-Pecan Chicken Finger Skewers and thick and tangy honey mustard mingle for the perfect finger food.

Ingredients

1 1/2 cups pecan pieces
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
1 1/2 cups panko (Japanese breadcrumbs)
All-purpose flour
2 large eggs
2 tablespoons water
1 3/4 pounds boneless, skinless chicken breasts, cut into 1/4-inch strips
24 (12-inch) wooden skewers
Cooking spray
Honey-Mustard Dipping Sauce

Instructions

Preheat oven to 375 °. Line 2 baking sheets with aluminum foil; set aside.
Place first 5 ingredients in a food processor. Pulse until pecans are finely chopped. Pour into a shallow dish; stir in panko.
Place flour in a shallow bowl; whisk together eggs and water in another shallow bowl. Dredge chicken in flour, shaking off excess. Dip chicken in egg mixture, and dredge in pecan mixture. Weave chicken onto skewers. Place on baking sheets.
Spray chicken lightly on both sides with cooking spray. Bake 15 to 18 minutes or until golden. (Rotate pans halfway through cooking time, if necessary.) Serve with Honey-Mustard Dipping Sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes good for PCOS?

Yes, this Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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