Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julia Dowling Rutland
Crispy, tender Panko-Pecan Chicken Finger Skewers and thick and tangy honey mustard mingle for the perfect finger food.
Ingredients
- 1 1/2 cups pecan pieces
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 1 1/2 cups panko (Japanese breadcrumbs)
- All-purpose flour
- 2 large eggs
- 2 tablespoons water
- 1 3/4 pounds boneless, skinless chicken breasts, cut into 1/4-inch strips
- 24 (12-inch) wooden skewers
- Cooking spray
- Honey-Mustard Dipping Sauce
Instructions
- Preheat oven to 375 °. Line 2 baking sheets with aluminum foil; set aside.
- Place first 5 ingredients in a food processor. Pulse until pecans are finely chopped. Pour into a shallow dish; stir in panko.
- Place flour in a shallow bowl; whisk together eggs and water in another shallow bowl. Dredge chicken in flour, shaking off excess. Dip chicken in egg mixture, and dredge in pecan mixture. Weave chicken onto skewers. Place on baking sheets.
- Spray chicken lightly on both sides with cooking spray. Bake 15 to 18 minutes or until golden. (Rotate pans halfway through cooking time, if necessary.) Serve with Honey-Mustard Dipping Sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment