PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Judy Kim Pie for dinner just sounds like us. Plus, get 20 great chicken pot pie recipes!
2 tbsp. Extra virgin olive oil
1 tbsp. fresh thyme, chopped
2 garlic cloves, minced
1 large onion, chopped
1 1/2 c. carrots, chopped
1 1/2 c. celery, chopped
kosher salt
Freshly ground black pepper
1/4 c. all-purpose flour, plus more for rolling out pie dough
2 c. low-sodium chicken broth
1 c. whole milk
1 rotisserie chicken, skin removed and meat shredded
1 package store bough pie crust, thawed in refrigerator over night
1 egg, beaten with 1 tbsp. water
Preheat oven to 400 degrees F.
In a large skillet over medium heat, add olive oil, thyme, garlic, onions, carrots and celery. Stir with wooden spoon for 5 minutes until vegetables soften. Season with 1 tsp salt and 1/2 tsp pepper. Add flour and continuously stir until flour is cooked and well incorporated. Slowly stir in broth and milk until mixture is smooth. Bring pot to a boil and simmer on low heat for 10 to 15 minutes until mixture begins to thicken. Fold in shredded chicken and transfer mixture to 4 large ramekins.
Sprinkle flour on counter and roll out pie dough. Using a sharp knife cut circles of pastry 1/2" wider than the size of the ramekins. Lay pastry over the ramekins, tuck pastry into the filling to cover it completely. Cut steam vents on top of pastry with a sharp knife. Brush all over with egg wash.
Place baking dishes on a baking sheet and bake in oven 20 to 25 minutes until pastry is golden brown and filling is bubbling. Serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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