PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Chopped leafy green salad with a tasty Greek dressing.
6 kalamata olives
2 tbsps Greek vinaigrette dressing
10 rings red onion
1 cup tomatoes, chopped
2 oz feta cheese
1 cup cucumber, peeled, chopped
2 cups shredded green leaf lettuce
1. Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
2. Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
3. Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
4. Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
5. Drizzle the Greek dressing over the salad and enjoy.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 384 kcal | ||
Fat 25.8 g | ||
Carbohydrate 27.33 g | ||
Protein 11.95 g | ||
Iron 11 mg | ||
Calcium 36 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 4.23 g | ||
Polyunsaturated Fat 3.68 g | ||
Saturated Fat 10.6 g | ||
Sodium 1417 mg | ||
Sugar 14.02 g | ||
Potassium 783 mg | ||
Vitamin A 144 mcg | ||
Vitamin C 74 mg | ||
Fiber 4.8 g |
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