Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
2 tbsps heavy cream
1 tbsp sour cream
1 tbsp butter (unsalted)
1/4 tsp nutmeg, fresh ground
0.12 tsp black pepper, to taste
1/2 tsp salt, to taste
1/2 cup chicken stock
1/2 lb button mushrooms, finely chopped
1. Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
2. Add the chicken stock and heavy cream, and cook for 2 minutes.
3. Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
4. Serve immediately or store, covered, in the refrigerator for up to 1 day.
5. Makes about 1 cup.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 102 kcal | ||
Fat 8.25 g | ||
Carbohydrate 4.94 g | ||
Protein 4.12 g | ||
Iron 6 mg | ||
Calcium 4 mg | ||
Cholesterol 20 mg | ||
Monounsaturated Fat 2.09 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 4.99 g | ||
Sodium 793 mg | ||
Sugar 2.2 g | ||
Potassium 384 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 8 mg | ||
Fiber 1.2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.
Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in
Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.
Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..
Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS