This Ham with Ruby-Red Glaze Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 325 °. Place the ham on a rack in a shallow roasting pan. Bake, uncovered, 1-1/2 hours.
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Meanwhile, in a small microwave-safe bowl, combine brown sugar and salad dressing. Cover and microwave on high 30-60 seconds or until sugar is dissolved. Pour 1/4 cup over the ham.
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Bake, uncovered, 30-40 minutes longer or until a thermometer reads 140 °. Let stand 10 minutes before slicing. Serve with remaining glaze.
Why this Ham with Ruby-Red Glaze Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham with Ruby-Red Glaze Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Ham with Ruby-Red Glaze Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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