Lunch: Sourdough Bread

This recipe includes superfoods such as:

Honey

Health benefits of Sourdough Bread

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

7 to 7 1/2 cups all-purpose flour
1 cup sourdough starter
2 tablespoons honey, plus more for serving
1/4 cup vegetable oil
1 tablespoon salt
1 teaspoon baking powder
6 tablespoons butter, plus more for serving
4 tablespoons cornmeal

Instructions

In a large, non-metal mixing bowl combine 5 cups of the flour, 2 1/2 cups warm water, the starter and honey. Cover with plastic wrap or a damp towel and rest at room temperature for 12 hours. Preheat the oven to 400 degrees F. Stir in the oil, salt and baking powder, mixing well. Stir in 2 to 2 1/2 cups flour to make a soft dough. Turn the dough onto a floured surface and continue working in the flour until the dough is stiff enough to knead. Knead the dough until smooth and elastic, about 5 minutes. Divide the dough in half and roll each into a 10-inch round loaf. Melt 3 tablespoons of the butter in a 10-inch cast-iron skillet. Sprinkle 2 tablespoons of the cornmeal in the skillet. Place one loaf in the skillet and turn to coat both sides with the butter and cornmeal. Repeat for the remaining butter, cornmeal and dough. Using a sharp knife or razor, cut an "X" into the top of the loaves. Bake until cooked through, 35 to 45 minutes. Serve warm with butter and honey.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Share Sourdough Bread