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Plantain Chips with Citrus Guacamole Recipe - PCOS-Friendly Recipe

Plantain Chips with Citrus Guacamole Recipe
Servings: 12
Lunch

This Plantain Chips with Citrus Guacamole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 medium ripe avocados, peeled
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon each lemon, lime and orange juice
  • 1-1/2 teaspoons salt, divided
  • 3 green plantains
  • Oil for deep-fat frying
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper

Instructions

  1. In a small bowl, mash avocados with jalapeno, juices and 1/2 teaspoon salt; set aside.
  2. Peel plantains. With a mandoline or vegetable peeler, cut plantains lengthwise into thin slices. In an electric skillet or deep fryer, heat oil to 375 °. Add plantains, a few at a time, and cook for 30-60 seconds or until golden brown, turning often. Drain on paper towels.
  3. Combine the cumin, cayenne and remaining salt; sprinkle over chips. Serve with guacamole.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Plantain Chips with Citrus Guacamole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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