Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
4 large Eggs
4 tbsp. Parmesan Cheese
3 tbsp. Almond Flour
1 tbsp. Psyllium Husk Powder
1 tbsp. Bacon Grease (or Butter)
1 tsp. Baking Powder
1 tsp. Italian Seasoning (or spices of choice)
Salt and Pepper to Taste
1/2 cup Tomato Sauce (we use Rao’s)
3 oz. Cheddar Cheese
14 slices Pepperoni (optional)
1. Add all ingredients (except for tomato sauce and cheese) to a container.
2. Use an immersion blender to blend everything together. About 30-45 seconds until the mixture thickens.
3. Heat your waffle iron and add half of the mixture to the waffle iron.
4. Let cook until there is little steam coming out of the waffle iron. Once done, remove from the iron and repeat with the second half of the mixture.
5. Add tomato sauce (1/4 cup per waffle), and cheese (1.5 oz. per waffle) on the top of each waffle. Then, broil for 3-5 minutes in the oven. Optionally add pepperoni to the top of these.
6. Once the cheese is melted and starting to crisp on top, remove from the oven and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 1051 kcal | ||
Fat 83 g | ||
Carbohydrate 21 g | ||
Protein 58 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Learn how to prepare PCOS-friendly Ethiopian-inspired meals on a budget. Delicious, healthy, and symptom-managing recipes.
Explore the best ways to enjoy Burmese dishes like Mohinga and Lahpet while managing PCOS symptoms effectively.
Compare cream cheese and cottage cheese for PCOS management. Discover benefits, tips, and recipes to support your health.
Compare the benefits of carrots and parsnips for PCOS management, focusing on nutrition and hormonal health.
Learn how to prepare low-carb bone broth to support your PCOS health with anti-inflammatory and nutrient-rich benefits.
Learn about effective PCOS support supplements to improve your well-being and manage symptoms naturally.
Learn how squid fits into a PCOS-friendly diet with preparation tips and recipes to support your health.
Discover which protein source - pork or beef - better supports PCOS management. Compare nutritional profiles, hormone impacts, and cooking tips.