Seared Bluefish with Charred Corn, Warm Tomato Salad
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
4 6-ounce skin-on bluefish fillets, scaled
1 1/4 teaspoon kosher salt, divided
1 teaspoon freshly ground black pepper, divided
4 tablespoons canola oil, divided
1 tablespoon butter
3 ears corn, shucked
1 leek white, split, washed, thinly sliced
1 teaspoon minced garlic
1 cup sweet 100 cherry tomatoes, cut in half
2 tablespoon extra virgin olive oil
12 basil leaves, torn
1 tablespoon sherry vinegar
2 thinly sliced radishes
1 lemon, halved
Instructions
Preheat oven to 350 °F. Season the bluefish with 1/2 teaspoon each salt and pepper. In a large, oven-safe skillet over medium-high heat, warm 2 tablespoons canola oil until hot and shimmering. Place the bluefish fillets skin side down in oil and do not move once in skillet. Allow the skin to become crispy, this should take about 90 seconds. Without moving the fillets, place the pan in the preheated oven for 5 to 7 minutes, until cooked through. Remove the skillet from the oven and drop the butter into the pan. As the butter begins to melt, baste the bluefish fillets. Remove from fillets from pan and set aside.
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