Mocha Custards - PCOS-Friendly Recipe

Servings: 6

Dessert

This Mocha Custards is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

There's just a hint of chocolate in these.

Ingredients

3/4 cup sugar
8 large egg yolks
1 tablespoon coffee liqueur
1/2 teaspoon vanilla extract
3 cups half and half
1/2 ounce semisweet chocolate, finely grated
1 1/2 tablespoons instant coffee powder
Whipped cream
Chocolate coffee bean candies*
*Candies are sold at candy shops, specialty foods stores and some supermarkets.

Instructions

Preheat oven to 325 °F. Arrange six 3/4-cup soufflé dishes or custard cups in 13 x 9 x 2-inch baking pan. Using wooden spoon, stir sugar, yolks, liqueur and vanilla extract in medium bowl to blend well. Stir half and half, chocolate and coffee powder in heavy medium saucepan over medium heat until chocolate melts and mixture just comes to simmer. Very gradually stir hot mixture into yolk mixture. Strain custard into spouted measuring cup; pour custard into dishes.
Pour enough hot water into pan to come halfway up sides of dishes. Bake custards until just set in center when pan is gently shaken, about 45 minutes. Transfer custards to rack; cool 1 hour. Cover and refrigerate until very cold, about 4 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Top custards with whipped cream and coffee bean candies and serve.

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Frequently Asked Questions

Is Mocha Custards good for PCOS?

Yes, this Mocha Custards recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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