Baked Beans with Bacon and Brown Sugar - PCOS-Friendly Recipe
This Baked Beans with Bacon and Brown Sugar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (14- to 15-ounce) can crushed tomatoes in thick purée
- 1/4 cup packed dark brown sugar
- 1 1/2 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 2 (19-ounce) cans small white beans, rinsed and drained (4 cups)
- 1 medium onion, cut crosswise into 1/4-inch-thick slices
- 6 bacon slices (1/4 pound)
Instructions
- Put oven rack in upper third of oven and preheat oven to 400 °F.
- Stir together tomatoes, brown sugar, mustard, and salt in a bowl. Gently stir in beans and transfer to a 2-quart shallow baking dish.
- Arrange onion slices in 1 layer over beans, then cover onion with bacon.
- Bake, uncovered, until bacon is browned and beans have absorbed most of liquid, about 1 1/4 hours.
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Frequently Asked Questions
Yes, this Baked Beans with Bacon and Brown Sugar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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