PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Andrew Schloss Because ripe pineapples bruise easily and don't travel well, and because the fruit doesn't ripen after being picked, processed pineapple products like juice and canned fruit that are made from fully ripened fruit frequently taste
This recipe includes superfoods such as:
1 pint fresh strawberries, hulled and coarsely chopped
1 1/2 tablespoons sugar, preferably raw cane
1 cup unsweetened pineapple juice
Combine the strawberries and sugar in a small bowl and let sit for about 20 minutes, until the mixture is very wet. Combine the mixture with the pineapple juice in a blender or food processor and purée.
Set a strainer over a small bowl and scrape the purée into the strainer, so that the liquid drains into the bowl below. Stir the purée gently as it strains to get as much liquid as possible without forcing any solids into the strained liquid. Discard the solids, reserving the liquid. You should have about 2 cups.
The purée can be stored in the refrigerator for up to 1 day, but is best if used immediately.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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