German Sauerbraten Stew Recipe - PCOS-Friendly Recipe

Name: German Sauerbraten Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 14 servings
Cuisine: PCOS-Friendly
Ingredients: 2 pounds boneless pork, trimmed and cut into 1-1/2-inch cubes; 2 tablespoons vegetable oil; 1-1/2 quarts water; 2 cups ketchup; 1 large onion, chopped; 2 medium potatoes, peeled and cubed; 3 medium carrots, cut into 1/2-in slices; 1 cup fresh or frozen cut green beans (1-inch pieces); 1 cup shredded cabbage; 2 celery ribs, cut into 1/2-inch slices; 1/4 to 1/2 teaspoon ground allspice; 1/4 teaspoon pepper; 1 cup crushed gingersnaps (about 16 cookies)

Servings: 14

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds boneless pork, trimmed and cut into 1-1/2-inch cubes
2 tablespoons vegetable oil
1-1/2 quarts water
2 cups ketchup
1 large onion, chopped
2 medium potatoes, peeled and cubed
3 medium carrots, cut into 1/2-in slices
1 cup fresh or frozen cut green beans (1-inch pieces)
1 cup shredded cabbage
2 celery ribs, cut into 1/2-inch slices
1/4 to 1/2 teaspoon ground allspice
1/4 teaspoon pepper
1 cup crushed gingersnaps (about 16 cookies)

Instructions

In a Dutch oven or soup kettle, brown pork in oil. Add the next 10 ingredients. Cover and simmer for 1-1/2 hours. Stir in gingersnap crumbs; simmer, uncovered, for 30 minutes or until stew is thickened and pork is tender.

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Nutrition per Serving

Ingredients

Instructions

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