PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
The mother of all comfort foods lives up to its "cure-all" status with a generous helping of chopped vegetables, fresh dill and parsley, and tender pieces of chicken.
4 qt. homemade or canned chicken broth
1 cleaned whole chicken
6 large carrots
2 medium onions
3 stalk celery
2 tbsp. minced fresh parsley
1 tbsp. minced fresh dill
1/2 lb. medium egg noodles
salt
Freshly ground pepper
In a large pot combine broth and chicken. Bring to a boil; reduce heat, cover, and simmer for 40 minutes, or until juices run clear. Remove chicken from pot and set aside until cool enough to handle. Strain broth. (Chicken and broth may be prepared to this point a day ahead and refrigerated.)
Return broth to pot and bring to a boil. Add carrots, onions, and celery. Simmer until vegetables are tender, about 20 minutes.
Shred meat from chicken, discarding skin and bones. Tear into small pieces. Add chicken meat back into pot along with herbs and noodles. Increase heat to medium-high and continue to cook until noodles are just tender, about 6 to 8 minutes. Season to taste with salt and freshly ground pepper.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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