PCOS Meal Planner

Dessert: D.I.Y. Apple Mille-Feuille

Recipe by Claire Saffitz Sandwiching the puff pastry between two baking sheets ensures that the pastry rises perfectly even.

This recipe includes superfoods such as:

Apples, Apple Cider Vinegar

Health benefits of D.I.Y. Apple Mille-Feuille

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 package frozen puff pastry, thawed in refrigerator
All-purpose flour (for surface)
1 large egg, beaten to blend
2 tablespoons sugar, plus more for sprinkling
Nonstick vegetable oil spray
3 Pink Lady apples, scrubbed, thinly sliced crosswise into 1/8" rounds, seeds removed
2 tablespoons apple cider vinegar
2 teaspoons vanilla extract
Pinch of kosher salt
1/3 cup pure maple syrup, plus more for serving
3 tablespoons bourbon or applejack brandy, divided
4 tablespoons unsalted butter, cut into pieces
1 cup chilled heavy cream

Instructions

Preheat oven to 400 °F. Roll out pastry on a lightly floured surface to flatten and smooth creases. Trim slightly to make clean, straight edges; cut into 16 squares or rectangles. Transfer to a parchment-lined rimmed baking sheet; brush with egg and sprinkle with sugar. Coat another sheet of parchment with nonstick spray and place, oil side down, on top of pastry; top with another rimmed baking sheet. Bake until pastry is deep golden brown and puffed, 20 –25 minutes. Let cool.
Reduce oven temperature to 350 °F. Toss apples, vinegar, vanilla, salt, 1/3 cup maple syrup, and 2 tablespoons bourbon in a shallow 3-quart baking dish; dot surface with butter. Cover tightly with foil and bake until apples soften and have released their juices, 30 –35 minutes. Remove foil, baste apples with juices, and roast until apples are very tender and curled around the edges and a thin layer of juice covers the bottom of the dish, 20 –25 minutes.
Just before serving, whisk cream and remaining 2 tablespoons sugar in a small bowl to medium peaks. Whisk in remaining 1 tablespoon bourbon.
Let guests assemble individual mille-feuille, topping pastry with apples, whipped cream, and a drizzle of maple syrup.

D.I.Y. Apple Mille-Feuille

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "D.I.Y. Apple Mille-Feuille"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.