Dinner: Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Spanish Chicken Skillet

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 packet crushed red pepper
24 oz boneless chicken breast
1 tbsp olive oil
1 large bell pepper
1 3/4 cups diced tomatoes
1 tsp minced garlic
2 tsps paprika
1/4 tsp pepper
1 tsp salt
1 tsp thyme
1/2 cup chicken broth
1 large onion
1/4 cup flour

Instructions

1. Mix flour, salt and all of the spices except the red pepper in small bowl.

2. Sprinkle chicken with 2 tablespoons of the seasoned flour.

3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.

4. Add bell pepper and onion; cook and stir 5 minutes or until tender.

5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.

6. Stir in red pepper to taste if desired. Return chicken to skillet.

7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.

8. Serve with rice or pasta.

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