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Dinner: Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 packet crushed red pepper
24 oz boneless chicken breast
1 tbsp olive oil
1 large bell pepper
1 3/4 cups diced tomatoes
1 tsp minced garlic
2 tsps paprika
1/4 tsp pepper
1 tsp salt
1 tsp thyme
1/2 cup chicken broth
1 large onion
1/4 cup flour
Instructions
1. Mix flour, salt and all of the spices except the red pepper in small bowl.
2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
6. Stir in red pepper to taste if desired. Return chicken to skillet.
7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
8. Serve with rice or pasta.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 176 kcal | ||
| Fat 4.12 g | ||
| Carbohydrate 12.28 g | ||
| Protein 24.08 g | ||
| Iron 76 mg | ||
| Calcium 31 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 1.9 g | ||
| Polyunsaturated Fat 0.29 g | ||
| Saturated Fat 0.4 g | ||
| Sodium 902 mg | ||
| Sugar 3.55 g | ||
| Potassium 77 mg | ||
| Vitamin A 228 mcg | ||
| Vitamin C 506 mg | ||
| Fiber 2.3 g | ||
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