PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Woman's Day Kitchen Next casserole night, kick those noodles to the curb and try tortillas instead—they make a tasty foundation for layering cheesy veggies and beans. Have leftovers on hand? Toss them in too: cooked ground chicken or beef, pobl
2 tbsp. olive oil
1 large onion
2 jalapeños (seeded if desired)
1 red bell pepper
2 clove garlic
1 can black beans
1 c. frozen corn kernels
2 tsp. chili powder
2 tbsp. fresh lime juice
Lime wedges
1/2 c. fresh cilantro
cilantro
1 c. can red enchilada sauce
9 small corn tortillas
6 oz. Muenster cheese
small sour cream
Hot sauce
Heat oven to 425 degrees F. Heat the oil in a large skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 5 minutes. Add the jalapeños, bell pepper, and garlic and cook, covered, stirring occasionally, until the vegetables are just tender, 6 to 8 minutes. Stir in the beans, corn, and chili powder and cook for 2 minutes. Stir in the lime juice and cilantro.
Spread 1/2 cup enchilada sauce on the bottom of an 8-inch square or 1 1/2-quart baking dish. Top with 3 tortillas, tearing them to fit as necessary. Spread a third of the remaining enchilada sauce over the top (about 1/2 cup). Top with a third of the bean mixture and 1/2 cup cheese; repeat twice.
Bake until the lasagna is heated through and the top is beginning to brown, 12 to 15 minutes. Let stand for 5 minutes. Serve with cilantro, lime wedges, sour cream, and hot sauce, if desired.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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