Spicy Hard-cooked Eggs Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Hard-cooked Eggs Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Leftover Easter eggs become a quick and satisfying meal, good with rice. Prep and Cook Time: about 1 hour. Notes: Garam masala, an Indian spice blend, is available in the spice section of well-stocked grocery stores and at South Asian markets. To hard-coo

Ingredients

1 large onion, finely chopped
2 tablespoons vegetable or canola oil
About 1/2 tsp. salt
4 garlic cloves, minced
One 2-in. piece ginger, peeled and finely shredded into a mush
4 green onions, chopped
1 jalapeño chile, seeded and finely chopped
2 teaspoons ground coriander
1/4 teaspoon cayenne
1/4 cup plain whole-milk yogurt
1 can (15 oz.) chopped tomatoes
2 teaspoons garam masala (see Notes)
6 hard-cooked eggs, halved lengthwise
1/4 cup chopped cilantro (optional)

Instructions

In a 6-qt. pot over medium-high heat, cook onion with oil and 1/2 tsp. salt until onion is soft, about 2 minutes. Reduce heat to medium and cook, stirring occasionally, until onion starts to brown around the edges, about 5 minutes.
Add garlic, ginger, green onions, and jalapeño. Increase heat to high and cook, stirring, until fragrant, about 1 minute. Add coriander and cayenne and cook, stirring, 30 seconds. Reduce heat to medium-high and stir in yogurt. Add tomatoes and 1 cup water. Bring to a boil, then reduce heat to maintain a steady simmer. Cook until flavors blend and sauce thickens a bit, about 10 minutes.
Stir in garam masala and add salt to taste. Set eggs, cut side up, on sauce. Spoon a bit of sauce over each egg and cook without stirring until hot, about 2 minutes. Serve garnished with cilantro if you like.
Note: Nutritional analysis is per serving.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spicy Hard-cooked Eggs Recipe | Myrecipes good for PCOS?

Yes, this Spicy Hard-cooked Eggs Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes