PCOS Meal Planner

Soup: Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.

Ingredients

1 tsp chili powder
2 tbsps vegetable oil
2 cups chopped or diced cooked chicken meat
1 can cream of chicken soup
14 1/2 fl oz chicken broth
1 cup chopped onion
1 cup chopped green bell pepper
14 1/2 oz tomatoes, diced
16 oz mixed vegetables, frozen

Instructions

1. Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.

2. Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.

3. Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.

Share Chicken Chili Stew

Chicken Chili Stew

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 380 kcal
Fat 15.83 g
Carbohydrate 33.75 g
Protein 28.36 g
Iron 82 mg
Calcium 38 mg
Cholesterol 58 mg
Monounsaturated Fat 7.1 g
Polyunsaturated Fat 4.07 g
Saturated Fat 2.84 g
Sodium 1166 mg
Sugar 7.2 g
Potassium 930 mg
Vitamin A 513 mcg
Vitamin C 401 mg
Fiber 7.4 g

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