PCOS Meal Planner

Dinner: Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

Ingredients

1 oz fat free sour cream
1 tbsp taco seasoning
1/2 cup salsa
1/2 cup chopped onion
1/2 cup chopped green pepper
3/4 cup water
2 oz tortilla chips, low fat
1 cup corn
1/2 lb lean ground beef
3 slices fat free cheese, cut in strips

Instructions

1. Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.

2. Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.

3. Bake for 30 minutes on 350° F (175° C).

4. Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.

5. Serve with sour cream and salsa.

Taco Bake

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 170 kcal
Fat 2.95 g
Carbohydrate 25.45 g
Protein 11.15 g
Iron 73 mg
Calcium 69 mg
Cholesterol 19 mg
Monounsaturated Fat 1.02 g
Polyunsaturated Fat 0.77 g
Saturated Fat 0.9 g
Trans Fat 0.1
Sodium 279 mg
Sugar 2.14 g
Potassium 286 mg
Vitamin A 43 mcg
Vitamin C 114 mg
Fiber 2.5 g

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