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Dinner: Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
Ingredients
4 cups shredded or chopped lettuce
10 oz pinto beans
1 lb extra lean ground beef
8 oz shredded cheese, fat free
Instructions
1. Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
2. When beef is brown, stir in regular can of pinto beans.
3. Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
4. Sprinkle shredded cheese over top of salad.
5. If desired, add salad dressing such as fat free sour cream or chunky salsa.
6. Makes two large salads.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 616 kcal | ||
| Fat 13.55 g | ||
| Carbohydrate 40.08 g | ||
| Protein 81.96 g | ||
| Iron 92 mg | ||
| Calcium 176 mg | ||
| Cholesterol 153 mg | ||
| Monounsaturated Fat 5.37 g | ||
| Polyunsaturated Fat 1.1 g | ||
| Saturated Fat 5.93 g | ||
| Trans Fat 0.78 | ||
| Sodium 2310 mg | ||
| Sugar 13.53 g | ||
| Potassium 1610 mg | ||
| Vitamin A 89 mcg | ||
| Vitamin C 14 mg | ||
| Fiber 7.8 g | ||
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