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Dinner: Turkey Chili
Very easy turkey chili recipe.
Ingredients
1 1/2 tsps cumin
1 tbsp olive oil
1 lb ground turkey
16 oz green salsa
14 1/2 oz reduced sodium chicken broth
1 small onion, chopped
32 oz great northern beans
Instructions
1. Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
2. Add cumin, beans (undrained), salsa, and broth.
3. Simmer 15 minutes.
4. Serve with a bit of low fat cheddar cheese and/or lite sour cream.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 505 kcal | ||
| Fat 14 g | ||
| Carbohydrate 57.3 g | ||
| Protein 39.96 g | ||
| Iron 142 mg | ||
| Calcium 74 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 6.16 g | ||
| Polyunsaturated Fat 3.16 g | ||
| Saturated Fat 3.34 g | ||
| Trans Fat 0.31 | ||
| Sodium 1035 mg | ||
| Sugar 4.46 g | ||
| Potassium 1524 mg | ||
| Vitamin A 27 mcg | ||
| Vitamin C 44 mg | ||
| Fiber 13.3 g | ||
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