PCOS Meal Planner

Lunch: Homemade Marshmallows

This is our tried-and-true no-fail recipe for classic marshmallows. You won't believe how easy it is to make these soft, sweet treats at home. Once you make the basic recipe, check out the cook's notes for tips on adding different flavors, colors, and mix

Ingredients

Vegetable oil for brushing pan
About 1 cup confectioners' sugar for coating pan and marshmallows
3 (1/4-ounce) envelopes powdered unflavored gelatin
1 1/2 cups granulated sugar
1 cup light corn syrup
1/4 teaspoon salt
2 teaspoons pure vanilla extract

Instructions

Brush the bottom and sides of a 9-inch square baking pan with vegetable oil. Using a small, fine-mesh sieve, dust the pan generously with confectioners' sugar, knocking out any excess.
Put 1/2 cup water in the bowl of a stand mixer fitted with the whisk attachment. Sprinkle the gelatin into the bowl and stir briefly to make sure all the gelatin is in contact with water. Let soften while you make the sugar syrup.
In a heavy 3- to 4-quart saucepan, combine the granulated sugar, corn syrup, salt, and 1/2 cup water. Place over moderate heat and bring to a boil, stirring until the sugar is dissolved. Put a candy thermometer into the boiling sugar syrup and continue boiling (the mixture may foam up, so turn the heat down slightly if necessary), without stirring, until the thermometer registers 240 °F (soft-ball stage). Remove the saucepan from the heat and let stand briefly until the bubbles dissipate slightly.
With the mixer on low speed, pour the hot sugar syrup into the softened gelatin in a thin stream down the side of the bowl. Gradually increase the mixer speed to high and beat until the marshmallow is very thick and forms a thick ribbon when the whisk is lifted, about 5 minutes. Beat in the vanilla.
Scrape the marshmallow into the prepared pan (it will be very sticky) and use wet fingertips to spread it evenly and smooth the top. Let stand, uncovered at room temperature, until the surface is no longer sticky and you can gently pull the marshmallow away from the sides of the pan with your fingertips, at least 4 hours or overnight.
Dust a cutting board with confectioners' sugar. Use a rubber spatula to pull the sides of the marshmallow from the edge of the pan (use the spatula to loosen the marshmallow from the bottom of the pan if necessary) and invert onto the cutting board. Dust the top with confectioners' sugar. Brush a long thin knife or a chef's knife with vegetable oil and dust with confectioners' sugar to prevent sticking; continue dusting the knife as necessary. Cut lengthwise into 8 strips, then crosswise into eighths, to form a total of 64 squares. (For larger marshmallows, cut lengthwise into 6 strips, then crosswise into sixths, to form a total of 36 squares.) Coat marshmallows, one at a time, in confectioners' sugar, using a pastry brush to brush off any excess. DO AHEAD: Marshmallows can be stored, layered between sheets of wax paper or parchment in an airtight container in a dry place at cool room temperature, for 1 month.

Share Homemade Marshmallows

Homemade Marshmallows

Nutrition Facts

Serving Size: 64

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Homemade Marshmallows"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.