Skinny Alfredo - PCOS-Friendly Recipe
This Skinny Alfredo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. whole-wheat linguine
- 1 tbsp. extra-virgin olive oil
- 3 cloves garlic, minced
- 3 tbsp. all-purpose flour
- 1 c. low-sodium chicken broth
- 3/4 c. low-fat milk
- 1/2 c. grated Parmesan
- Freshly ground black pepper
- Dried or fresh parsley, for garnish
Instructions
- In a large pot of salted boiling water, cook linguine according to package directions until al dente. Drain.
- Meanwhile, in a large skillet over medium heat, heat olive oil. Add garlic and cook until fragrant, 1 minute. Add flour and stir until golden, then pour in chicken broth and milk. Whisk to combine and add Parmesan. Let cook until thickened, about 4 to 5 minutes. Season with black pepper.
- Add linguine to skillet and toss until fully coated. Garnish with parsley and serve.
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Frequently Asked Questions
Yes, this Skinny Alfredo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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