Skinny Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Have your carbs and eat them, too with this lightened-up take on alfredo.
Ingredients
- 12 oz. whole-wheat linguine
- 1 tbsp. extra-virgin olive oil
- 3 cloves garlic, minced
- 3 tbsp. all-purpose flour
- 1 c. low-sodium chicken broth
- 3/4 c. low-fat milk
- 1/2 c. grated Parmesan
- Freshly ground black pepper
- Dried or fresh parsley, for garnish
Instructions
- In a large pot of salted boiling water, cook linguine according to package directions until al dente. Drain.
- Meanwhile, in a large skillet over medium heat, heat olive oil. Add garlic and cook until fragrant, 1 minute. Add flour and stir until golden, then pour in chicken broth and milk. Whisk to combine and add Parmesan. Let cook until thickened, about 4 to 5 minutes. Season with black pepper.
- Add linguine to skillet and toss until fully coated. Garnish with parsley and serve.
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