Pepper Jelly - PCOS-Friendly Recipe
This Pepper Jelly is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup green bell pepper, chopped
- 6 (1/2 pint) canning jars and lids
- 1/4 cup chopped jalapeños, or serrano pepper
- 1 1/2 cups apple cider vinegar
- 6 cups sugar
- 4 oz pectin
- 4 drops green food coloring
Instructions
- Process bell pepper and hot pepper in a food processor until finely minced. Combine pepper mixture, vinegar, and sugar in a saucepan and bring to a rolling boil. Remove from heat and add pectin and food coloring. Pour into sterilized jars and seal*. Makes 6 (1/2-pint) jars.
- *Cook's Note: Follow USDA guidelines for proper sterilization and canning procedures.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Pepper Jelly recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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