PCOS Meal Planner

Dessert: Coconut Cake

Coconut cake, a dainty dessert, was in vogue in the 1920s for ladies' gatherings. Traditionally made with marshmallow frosting, the cake was famously served to President Truman during a trip to Florida in the 1950s. Recipe By: Grace Parisi Servings: Makes

Ingredients

2 1/2 c. cake flour
2 1/2 tsp. baking powder
1/4 tsp. salt
1/2 c. milk
1/2 c. unsweetened coconut milk
1 stick plus 2 tablespoons (5 ounces) unsalted butter
1 1/2 c. granulated sugar
3 large egg yolks
1 tsp. pure vanilla extract
5 large egg whites
1/2 c. seedless raspberry jam
Seven-Minute Frosting
confectioner's sugar
2 1/2 c. (7 ounces) freshly grated coconut or shredded sweetened coconut (see Note)

Instructions

Preheat the oven to 350 °F. Butter two 8-inch round cake pans and line the bottoms with parchment paper. Butter and flour the pans, tapping out excess flour.
In a small bowl, sift the cake flour with the baking powder and salt. In a small pitcher, combine the milk with the coconut milk. In a medium bowl, beat the butter at medium speed until creamy. Slowly add the granulated sugar and beat until light and fluffy, scraping down the sides of the bowl. Add the egg yolks and vanilla and beat until smooth. At low speed, add the dry ingredients in 3 batches, alternating with the milk mixture; beat until smooth.
In another bowl, using clean beaters, beat the egg whites at high speed until firm but not dry. Stir one-third of the beaten whites into the batter until smooth, then fold in the remaining whites until no white streaks remain.
Divide the batter evenly between the prepared cake pans and smooth the surfaces. Bake for 35 minutes, or until the tops spring back when lightly pressed and a toothpick inserted into the centers comes out with just a few moist crumbs attached. Let the cakes cool in the pans for 10 minutes, then turn them out onto a wire rack to cool completely. Peel off the parchment paper.
Using a sharp serrated knife, cut each cake into 2 even layers. Spread the raspberry jam between the cut layers of each cake and then reassemble. Place one cake on a serving plate, right side up. Tuck 4 wide strips of wax paper under the cake to cover the plate. Spread 1 1/2 cups of the Seven-Minute Frosting on the top and then center the second cake over the first. Spread the frosting liberally over and around the cake. Dust your hands lightly with confectioner's sugar and press the coconut onto the side of the cake. Sprinkle the rest of the coconut on the top. Let the cake stand at room temperature for at least 30 minutes before slicing.
Make Ahead: The cake can be kept at room temperature in an airtight container for up to 3 days. The layers can be frozen separately for 1 month.
Notes: To grate fresh coconut, crack open a whole coconut; discard the liquid. Place the coconut pieces on a baking sheet and bake at 350 °F for 5 minutes to loosen the flesh from the shell; let cool. Peel the brown skin from the coconut meat, then shred the pieces in a food processor using the fine grating disk.
Cooking Club Tip: Be sure the cakes are completely cool before cutting them into layers. To help reassemble the cake halves evenly after cutting and spreading them with jam, place two toothpicks on top of each other on the side of the cakes, one near the top and the other near the bottom. Slice the cakes in half between the toothpicks and spread the bottom layers with jam as directed by the recipe. To reassemble, simply replace the top layers, lining up the toothpicks.
Wine Recommendation: Sparkling wine is an elegant partner for this classic cake. Avoid a dry brut, which will taste metallic. Instead, opt for a sweeter, rounder-textured bottling, such as Veuve Clicquot's Demi-Sec Champagne or a Schramsberg Demi-Sec Crémant from California.

Coconut Cake

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Coconut Cake"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.