Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Layers of creamy polenta, cheese, and a tomato-sausage sauce make this a terrific casserole for a potluck party, buffet, or brunch.
8 oz. sweet italian-sausage links
8 oz. hot italian-sausage links
1 tbsp. olive oil
1 large onion
1 large stalk celery
1 carrot
1 can plum tomatoes in puree
2 c. yellow cornmeal
1 can chicken broth
3/4 tsp. salt
4 1/2 c. boiling water
1/2 c. freshly grated Parmesan cheese
8 oz. fontina or mozzarella cheese
Prepare tomato-sausage sauce: In nonreactive 5-quart Dutch oven, cook sweet and hot sausage meat over medium-high heat, breaking up meat with side of spoon, until browned. With slotted spoon, transfer meat to bowl. Discard fat from Dutch oven.
Add oil to Dutch oven. Add onion, celery, and carrot and cook over medium-high heat until browned. Stir in sausage and tomatoes with their puree, breaking up tomatoes with side of spoon. Heat to boiling over high heat. Reduce heat; cover and simmer 10 minutes. Remove cover and simmer 10 minutes longer.
Preheat oven to 350 degrees F. Prepare polenta: In 4-quart saucepan with wire whisk, mix cornmeal, broth, and salt. Over medium-high heat, add boiling water and cook, whisking constantly, until mixture has thickened, about 5 minutes. Whisk in Parmesan.
Grease 13" by 9" baking dish. Evenly spread half of polenta mixture in prepared dish; top with half of tomato-sausage sauce, then half of Fontina. Repeat with remaining polenta mixture and sauce.
Bake casserole 15 minutes. Sprinkle with remaining Fontina; bake until mixture is bubbling and cheese is golden, about 20 minutes longer. Let stand 15 minutes for easier serving. Makes 8 main-dish servings. Nutritional information is based on one serving.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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