Classic Oven Fries - PCOS-Friendly Recipe
This Classic Oven Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. olive oil
- 3 medium baking potatoes
- 3/4 tsp. salt
- 1/4 tsp. coarsely ground pepper
Instructions
- Preheat oven to 425 degrees F. Brush 2 large cookie sheets with 1 tablespoon oil.
- Cut each unpeeled potato lengthwise into quarters, then cut each quarter lengthwise into 2 wedges (or, cut potatoes crosswise into 1/4-inch-thick slices).
- In large bowl, toss potatoes with salt, pepper, and remaining 1 tablespoon oil until evenly coated.
- Divide potatoes between cookie sheets, spreading each batch into an even layer. Place cookie sheets on 2 oven racks and oven-fry potatoes 25 minutes or until tender and crisp, turning potatoes over once and switching pans between upper and lower racks halfway through cooking.
- Lemony Oven Fries: Prepare Classic Oven Fries as above in steps 1 and 2. In step 3, mix 1 teaspoon grated fresh lemon peel, 2 tablespoons fresh lemon juice, 1 tablespoon dried oregano, and 1 large garlic clove, crushed with press, with salt, pepper, and oil in bowl. Add potatoes and toss to coat. Complete recipe as in step 4.
- Spicy Oven Fries: Prepare Classic Oven Fries as above in steps 1 and 2. In step 3, mix 1 teaspoon onion powder, 1/2 teaspoon turmeric, and 1/4 teaspoon ground red pepper (cayenne) with salt, pepper, and oil in bowl. Add potatoes and toss to coat. Complete recipe as in step 4.
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Frequently Asked Questions
Yes, this Classic Oven Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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