Caramelized Onion Tart with Goat Cheese and Thyme - PCOS-Friendly Recipe

Servings: 4

Lunch

This Caramelized Onion Tart with Goat Cheese and Thyme is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl This super fancy tart is also super easy. Serve it warm or at room temperature.

Ingredients

1 (14-oz.) sheet frozen puff pastry, thawed
1/4 c. Country Crock Original
2 large onions, thinly sliced into half moons
2 tbsp. brown sugar
kosher salt
Freshly ground black pepper
8 oz. goat cheese, crumbled
10 fresh thyme sprigs

Instructions

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. On a floured surface, roll out puff pastry to a 9-by-13" rectangle. Transfer puff pastry to prepared baking sheet and prick all over with a fork.
Bake until golden brown, 15 minutes. Let cool slightly.
Meanwhile, in a large pot, warm Country Crock Original over medium-high heat. Add onions and cook until golden, 10 minutes. Add brown sugar and cook 5 minutes more. Season with salt and pepper.
Spread caramelized onions over puff pastry, leaving a 1/2" board around the edges. Sprinkle with goat cheese and scatter thyme sprigs on top.
Bake until puff pastry is golden brown and crisp and cheese is warm and melty, about 10 minutes. Let cool slightly, then cut into squares and serve.

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Frequently Asked Questions

Is Caramelized Onion Tart with Goat Cheese and Thyme good for PCOS?

Yes, this Caramelized Onion Tart with Goat Cheese and Thyme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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