This Sweet-and-Salty Pork Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat canola oil in a large nonstick frying pan over medium heat. Beat eggs and salt together. Add to frying pan and cook, stirring to scramble, until set, 1 to 2 minutes. Transfer to plate and set aside.
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Wipe pan clean, return to medium heat, and heat oil. Add carrot and red pepper, and cook until slightly softened, 4 to 5 minutes. Add snow peas, green onion, leftover rib meat, rice, red-currant glaze, soy sauce, sesame oil, and ginger and cook 8 more minutes, until heated through.
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Stir in scrambled eggs and cook 1 minute more. Serve hot.
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Frequently Asked Questions
Yes, this Sweet-and-Salty Pork Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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